While i was at the gym today i noticed a few people was starting with the highest weight they could do then doing 10x1 sets then going to a lower weight and doing again and then again untill they had done four sets.
Is this what you are supposed to do to gain muscle quicker or just something some people do?
Also what is the best way to do your reps e.g 3x10 at your comfortable weight then on the fourth push the weight up or just 4x10 sets at the same weight?
thanks
Is this what you are supposed to do to gain muscle quicker or just something some people do?
Also what is the best way to do your reps e.g 3x10 at your comfortable weight then on the fourth push the weight up or just 4x10 sets at the same weight?
thanks