Soldato
What muscles do these things work exactly?
What muscles do these things work exactly?
Your supposed to treat them like other strength lifts, once or twice a week with proper preperation to advance.
Didnt do as badly as I feared, got 5 good reps with each hand on the #1, and can do 1 good rep with each hand on the #2.
Like me on my first attempt - I don't think he closed them all the way ||, merely /\.How can you get it wrong?
I'm not sure how you can "accidentally" close a #2
get the trainer and the #1, i wish i had, at least that way you can rep out on the trainer (which is at least twice the strength of a std gripper) and train up on the number 1. Doing the number one isnt hard if you cheat, but closing it completley is extremely tough and like i said im hardly a weakling (6'2" 240lbs)
#1 was fine for me, and I haven't done intense weights in a year or so, just usual stuff.I can deadlift 190kg without gloves or chalk or straps - do you reckon I'd be ok on the #1? Or should I get the trainer too?
I think I've over done it Can't close the bloody things now with my left hand!Good point.
I think I've over done it Can't close the bloody things now with my left hand!
MAN DOWN