I've been reading up on 5-HTP and thinking of getting some as an overall mood enhancer. Does anyone here take it?
Are the more expensive brands better or is it all the same stuff?
I've read that normal doses are around 100mg, would it be better to take 50mg in the morning and 50mg at night? (I think the 100mg of an evening is recommended more to those with sleeping problems?)
Thanks.
Are the more expensive brands better or is it all the same stuff?
I've read that normal doses are around 100mg, would it be better to take 50mg in the morning and 50mg at night? (I think the 100mg of an evening is recommended more to those with sleeping problems?)
Thanks.