My dad is 57 - He does better than that in his gym visits.
He is 5'9 and 17 stone....
He is 5'9 and 17 stone....
I wonder if i can do that time running backwards
1.5 miles in 12:20 is a joke, its not a fitness test, its a test to see if you are actually alive, and not being moved by the wind.
This.
It REALLY is a joke, I remember when I did this test almost 10 years ago I was thinking to myself "Is this it?" as the day before it was being talked about like it was the be all that ends all of tests.
I cannot stress how easy this is. I was pretty fit back then, but I hardly trained for months on end, I just did a lot of sports in school.
I still go a hell of a lot faster than that target today.