I've had sleeping issues all of my life, had a hospital apointment today at a sleep clinic and was swiftly diagnosed with night terrors (which I was wholey expecting) and DSPS which came as a shock.
I was just wondering if anyone on here suffers from either, if night terrors how you've shared this with other people as I'm a bit wary of telling future girlfriends, however I'm known to freak in the night with my terrors so I think I should say something... If DSPS then have you managed to work you're way into a more reasonable sleep pattern and how long it took how long it took or how you did it (I've been trying for a while but I always fall back into the same old patterns after a few months).
I was just wondering if anyone on here suffers from either, if night terrors how you've shared this with other people as I'm a bit wary of telling future girlfriends, however I'm known to freak in the night with my terrors so I think I should say something... If DSPS then have you managed to work you're way into a more reasonable sleep pattern and how long it took how long it took or how you did it (I've been trying for a while but I always fall back into the same old patterns after a few months).