Permabanned
Hi guys,
Went to the doctors with a few symptoms I was having, had a full blood test done, everything was fine apart from my Iron Levels. Apparently my iron levels were very low and therefore I'm anaemic.
I've been given some medication to help with this however I'm wondering what sort of things I should be eating in order to help this issue?
I was looking at a diet for anaemia but wasn't too sure if I wanted to take it that far. I really would like to know what extra food I should be adding to my meals.
Please note this isn't medical related so please don't lock!
Cheers
Went to the doctors with a few symptoms I was having, had a full blood test done, everything was fine apart from my Iron Levels. Apparently my iron levels were very low and therefore I'm anaemic.
I've been given some medication to help with this however I'm wondering what sort of things I should be eating in order to help this issue?
I was looking at a diet for anaemia but wasn't too sure if I wanted to take it that far. I really would like to know what extra food I should be adding to my meals.
Please note this isn't medical related so please don't lock!
Cheers