Soldato
How viable is this? How does it compare to a mix of weights and other cardio like I see other people mention a lot here.
I've been doing more and more cycling for the last few months and did the London to Brighton with some guys from work (cycled up Ditching Beacon but Im still a few stone over what I probably should be and it doesn't appear to be going anywhere just yet.
I tend to do at least 3 miles a day just commuting to work but also go out on evening and weekends for 1-2 hours 2-3 times a week too but Im guessing that isnt enough?
Also my diet probably doesn't help since Im too weak willed to be strict about what I eat lol
I've been doing more and more cycling for the last few months and did the London to Brighton with some guys from work (cycled up Ditching Beacon but Im still a few stone over what I probably should be and it doesn't appear to be going anywhere just yet.
I tend to do at least 3 miles a day just commuting to work but also go out on evening and weekends for 1-2 hours 2-3 times a week too but Im guessing that isnt enough?
Also my diet probably doesn't help since Im too weak willed to be strict about what I eat lol