What makes you sleep well ?

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On a fun night = Sex

On a relaxed night = Silence, good book, sleeping pill and a cup of tea.

EDIT: Oh yeh Goose Feather and Down pillows. Yum

Loverly
 
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Soldato
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Devon, UK
Youll love my house, i have a river bubbling away less than 20 metres down the valley

Are you near a busy town etc.?

It's something about having people going on about their lives around me, if i'm in the middle of nowhere well away from a town/city it drives me mad.
 
Soldato
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Rugeley, Staffs
Depends on my shift a lot of the time.. I tend to sleep easier after a night shift than days.. and if i'm doing the transition from Nights to Days I can struggle.
 
Soldato
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18 Mar 2008
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If you do a lot of exercise, in general you should sleep better. Also a healthier diet with lots of fruit + veg. And keeping a consistent 24hour cycle, ie: sleeping and waking at similar times helps :)
 
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