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Hey guys,
I'm 18, skinny build, 5ft 7 yet have this weird 'beer' type belly that pertrudes out and some fat on my hips. I weigh around 10.5 stone/66kg. I've always been skinny yet over the past year have started putting weight on my belly area and it looks pretty horrid, like a middle aged man. My diet hasnt been great, i used to be able to eat anything and never gain weight but this changed in the last year. Since joining uni 2 months ago I hardly eat anything, definately less than 2000 calories a day but often end up eating at bad times like 10 at night which i guess is bad to do.
I'm just wondering of the best way to loose this belly fat, it feels about an inch if i tense then prod maybe less becuase of skin, a little more on the sides. I guess cardio is the best way? How much how often and what foods are best to eat? I also have access to a swimming pool. Note that i'm a student in catered halls with only a microwave to cook my own foods, everything else is served in the dinner hall which I have no control over.
Thanks
I'm 18, skinny build, 5ft 7 yet have this weird 'beer' type belly that pertrudes out and some fat on my hips. I weigh around 10.5 stone/66kg. I've always been skinny yet over the past year have started putting weight on my belly area and it looks pretty horrid, like a middle aged man. My diet hasnt been great, i used to be able to eat anything and never gain weight but this changed in the last year. Since joining uni 2 months ago I hardly eat anything, definately less than 2000 calories a day but often end up eating at bad times like 10 at night which i guess is bad to do.
I'm just wondering of the best way to loose this belly fat, it feels about an inch if i tense then prod maybe less becuase of skin, a little more on the sides. I guess cardio is the best way? How much how often and what foods are best to eat? I also have access to a swimming pool. Note that i'm a student in catered halls with only a microwave to cook my own foods, everything else is served in the dinner hall which I have no control over.
Thanks
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