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I'm currently in the process of refining my ketosis diet and one way I see of increasing my fat intake is with more oil.
I've read the benefits of each and am particularly interested in macadamia oil for its high smoke point and content of omega 3, However the prices for all of them seem to be hovering around £2 per 100ml....is this realistically how much I will need to shell out or are there any retailers online or on the high street with cheaper prices?
I've read the benefits of each and am particularly interested in macadamia oil for its high smoke point and content of omega 3, However the prices for all of them seem to be hovering around £2 per 100ml....is this realistically how much I will need to shell out or are there any retailers online or on the high street with cheaper prices?