Anyone using coconut/macadamia/flax seed oil with their diet?

Associate
Joined
20 Oct 2008
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291
Location
Mission beach, Queesland.
I'm currently in the process of refining my ketosis diet and one way I see of increasing my fat intake is with more oil.

I've read the benefits of each and am particularly interested in macadamia oil for its high smoke point and content of omega 3, However the prices for all of them seem to be hovering around £2 per 100ml....is this realistically how much I will need to shell out or are there any retailers online or on the high street with cheaper prices?
 
Man of Honour
Joined
6 Apr 2007
Posts
7,633
I would look to use those as a base for dressings rather than in a pan. Ground nut oil is a good and inexpensive oil to use for frying.
 
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