Associate
Hi All
Before I ask my question I want to pre-empt some of the usual responses
I am not just starting my fitness plan just before my holiday and expecting to lose 6 stone in 6 weeks or anything.
I started my weight loss plan in January and have lost 15kg so far.
I feel and look much better for it and now I want to really hammer blubber loss for the next 8 weeks.
I have sorted my diet and exercise. I eat little and often and work out at least once a day, usually twice.
Exercise wise, I do weights twice a week, 1 PT session a week, a few interval runs, a few 5k runs and 2 or 3 circuits classes.
So my question is - what can I do for the next 8 weeks to really blast my remaining body fat and spare tyre. I would like to lose about 8kg to hit my target weight before the 15th July.
I am aware that I can't target my spare tyre in isolation etc etc, but I am sure abs work will help.
Happy to look at exercise and diet.
Any ideas would be hugely appreciated
Thanks
Aaron
Before I ask my question I want to pre-empt some of the usual responses
I am not just starting my fitness plan just before my holiday and expecting to lose 6 stone in 6 weeks or anything.
I started my weight loss plan in January and have lost 15kg so far.
I feel and look much better for it and now I want to really hammer blubber loss for the next 8 weeks.
I have sorted my diet and exercise. I eat little and often and work out at least once a day, usually twice.
Exercise wise, I do weights twice a week, 1 PT session a week, a few interval runs, a few 5k runs and 2 or 3 circuits classes.
So my question is - what can I do for the next 8 weeks to really blast my remaining body fat and spare tyre. I would like to lose about 8kg to hit my target weight before the 15th July.
I am aware that I can't target my spare tyre in isolation etc etc, but I am sure abs work will help.
Happy to look at exercise and diet.
Any ideas would be hugely appreciated
Thanks
Aaron