Caporegime
Yea I wouldn't mind seeing a video. I think there are only a few members who have put up 200kg+ squat videos.
Yea I wouldn't mind seeing a video. I think there are only a few members who have put up 200kg+ squat videos.
I always squat in my socks
Did you do 200kg in the smith machine?
Every day is glute day
Yeah, a few reasons - mostly lack of a good spotter.
The problem with my gym - a lot of the people there are either twits, and the equipment section is fairly small - so I have to kind of make do without a spotter most of the time.
It's not particularly ideal though. I would change gyms, but it does do me, and frankly, is within walking distance to my place, and since I don't drive, I can't pass it up really.
Ksanti - doesn't sound like you have enough gear tbh, not to really grow.
As a basic though I'd be looking at either HST (hypertrophy specific training) or a basic push/pull/legs routing concentrating on main compounds