Caporegime
Yeah, it's moving at the same joints (multiple joints = compound) so its a compound move in the same way as a normal bench
Yeah sorry, pinch your shoulder blades together. You need to focus on it all the time, because at some point during the pressing portion your shoulders will tend to come up.I presume you mean pinch then 'back'? I do pinch them far as I can tell, but i'll make a mental note of it for tomorrow. The front of my shoulder just seems to come in to play so much
Yeah sorry, pinch your shoulder blades together. You need to focus on it all the time, because at some point during the pressing portion your shoulders will tend to come up.
Try pulling the bar apart too
No no. Just how the CGBP is one really. I'm presuming just in the same way a standard bench press is?
A:
Squat
Bench
BOR
Facepull
Core or isolation work
B:
Deadlift
Dips
Chins/pullups
OHP
Core or isolation work
You would if you went to a proper gym
Deads and Squats. If you do them right, they smash the core.
Ah I see. Deffo want a vid then lol. Smith is horrible with lots of weight I find!
Dips and CGBP are all you need for triceps.