Soldato
Hi all!
Been using the same sort of diet layout for a good few years now, but now I am getting extremely bored of it and want a bit of a change around, maybe swap a few food choices and change the diet a bit.
Currently sitting at around 15st 5, and looking to bulk up the rest of the year, and then do a big cut in January 2014.
Current diet is as follows (this is for when im working in the days)
Breakfast 6.00am 50g oats + 50g whey protein Isolate
(on my days off work I add in 7 eggs, only 2 yellows, and mix everything together to make an omlette)
9.00am 150g chicken breast
Medditeranian Vegetables, approx 150g
Item fruit
Small handful mixed nuts or 1 tablespoon all natural peanut butter
12.00pm 50g whey protein powder in water
Small handful mixed nuts
Item fruit
3.00pm 175g tuna / mackerel / salmon
Sweetcorn
Mixed salad Tbsp sunflower seeds
6.00pm 50g whey protein powder in water
3 oatcakes
Item fruit
Small handful mixed nuts
Post Workout - 50h whey isolate
9:00pm 150g chicken breast
Medditeranian Vegetables, approx 150g
60g Rice
11:00pm 30g whey in water.
Anybody got any thoughts on how I could change it up a bit?
Been using the same sort of diet layout for a good few years now, but now I am getting extremely bored of it and want a bit of a change around, maybe swap a few food choices and change the diet a bit.
Currently sitting at around 15st 5, and looking to bulk up the rest of the year, and then do a big cut in January 2014.
Current diet is as follows (this is for when im working in the days)
Breakfast 6.00am 50g oats + 50g whey protein Isolate
(on my days off work I add in 7 eggs, only 2 yellows, and mix everything together to make an omlette)
9.00am 150g chicken breast
Medditeranian Vegetables, approx 150g
Item fruit
Small handful mixed nuts or 1 tablespoon all natural peanut butter
12.00pm 50g whey protein powder in water
Small handful mixed nuts
Item fruit
3.00pm 175g tuna / mackerel / salmon
Sweetcorn
Mixed salad Tbsp sunflower seeds
6.00pm 50g whey protein powder in water
3 oatcakes
Item fruit
Small handful mixed nuts
Post Workout - 50h whey isolate
9:00pm 150g chicken breast
Medditeranian Vegetables, approx 150g
60g Rice
11:00pm 30g whey in water.
Anybody got any thoughts on how I could change it up a bit?
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