128GB 840 Pro vs 250GB 840 is the question I'm currently asking. Does the fact that my Macbook Pro only has SATA-II make a difference in that decision?
Based on what I've read in this thread I would buy the standard 840. But I'm not sure what the 'real world' difference between the two will be in SATA-II.
Well, it is likely that the SATA-II interface will "hold back" the faster write speed of the 840 Pro. The read speed of the Pro vs Non pro is pretty much identical.
My opinion is that Sata-II or III, the extra capacity of the 250 non pro outweighs the slightly cheaper price and faster write speed of the 128gb Pro. Most users computers/laptops do much more reading than writing, therefore the faster write speed is not really going to be an advantage (probably will be hardly noticeable in a lot of cases).
I'm just completing the install of a 840 250GB in a Toshiba i3 based laptop with Sata-II, and it just so happens that I did the same upgrade on a brand new Toshiba i3 laptop with Sata-III a couple of days ago. Yes, the New laptop is slightly faster booting up (as Phil2008 pointed out), and this is down to the faster Sata speeds. To be fair, the older laptop hasn't got a "clean" install of Windows 7 on it, so that is likely to be adding a little to the boot time.
As far as the choice between pro or non pro goes, I don't think that Sata II or III should be the deciding factor. I think you should concentrate on capacity/price/warranty.