So I was having a nice ride, even saw who I think was Minty.
Then I fell off... going about 50-60kph downhill and it hurt quite a lot....
Rode up Winter Hill to Belmont and back again, coming back down cornering with the bike leaned over, hit a patch of ice and away it went. Hadn't expected anything like that as its been 8-10c today and it was damp to wet in places but nothing too bad, certainly didn't expect any ice.
Written off my Endura bibs, Rapha base layer, both have massive holes in, cut my Assos gloves and foot warmers.
Scuffed up all the shifters, cut through the bar tape and worn down the bars.
My leg, knee, hip, arm, shoulder and fingers are all bloody as hell and hurt like a mofo in the shower.
A couple of cars stopped and let me sit down in the warm for a few minutes, then the mountain rescue land rover randomly drove past, so they stuck my bike on the roof, bandaged me up and brought me home! Couldn't ride as the bars/shifters were all twisted and my knee/leg was gushing.