Out of my monthly salary I probably save between £500-£600 maybe more if the overtime has been good however once I transfer across, sometimes I take £100-£200 back out if I find something I want to buy that month and I dont have enough through my general spend budget allocation for that month, I will take it out of savings.
Otherwise I will transfer it and thats it it stays there
Pension wise my company pay £65 per month contributions, and I pay around £25 totalling around £90 per month but I need to raise that at some point