Sorry for the bump, but feel the need to vent again
Next Monday is 1 year since we lost Ivy, and I'm really struggling. My counselor has been off work sick for the past 4 weeks so haven't had a session with her and feel this has had a real impact my day to day life. I have been off work the past 2 weeks on annual leave, in which we went to Poland with 2 very close friends which was a nice change, but even then, anxiety and panic attacks still managed to have the better of me one day. The day before i left for annual leave i had a grievance meeting at work and it looks as though I'm actually owed some money from the time i had off to arrange Ivy's funeral etc, so that is one slight good thing. Work has calmed down a little and I'm finding i can cope a little better, but today in particular my PTSD has just kicked my butt all day, constantly having flash backs to the most horrendous images of my little girl after her operation and after she had passed, and also me carrying her wicker casket down to the front of the crematorium...these are images i am stuck with most days, but today it has been constant, and more vivid.
I have next Monday and Tuesday booked off work, as with Ivy's Birthday, we don't know what we are going to do, at the minute I literally just don't want to get out of bed most days, my wife has expressed her concerns about my attitude and behavior recently as i just don't want to do anything and i know I've been snapping at her
My concentration levels are none existent, i will start gaming, only to turn whatever it is I am playing off after 5 minutes, but then be bored so start another game up and rinse and repeat. At work i am literally now on my own which is difficult as this gives me time to be in my head...but then i don't want to talk to people, so that is also an awkward situation.
We have another fund raising event coming up soon for Christmas, so hopefully i can get my head into that and focus on raising loads more money for Bluebell Wood
Sorry about the long post again, feels good to have some of that off my chest