Every point you've made to me I've countered and you have come back with nothing, just waffle about Superman.
You've just admitted you don't know about concepts such as slow and fast twitch fibres, neural adaption, etc.
If you don't understand these basic concepts of how the body works how can you be so sure of yourself?
You think weight training is a wholly unhealhty practice, based on what? You've just confirmed you don't understand the workings of the CNS and musculature so how could you possibly of reached that conclusion? Overcomplicated textbooks - yeah what would scientists know about the body and how it works.
How can you have reached such a conclusion when physicians and scientsts all over the world tell us resistance training is good for us, there are numerous studies backing this up, but you know better right?
If you have such wonderful info share it, I've seen nothing to validate your opinion, do you even have an opinion? all it seems like is regurgitating what you read in one book.
Matt Furrey is a businessman, his aim is to sell products, part of marketing is to belittle the opposition to make people think the product or service you are offering is superior.
There is no basis for any discussion here, you don't know anything about the subject, you have a second hand theory sold to you that don't understand. Everyones wrong except you but you don't know why or how, they just are.
