Soldato
A couple of the guys I ride with decided to do 10 under the Ben
http://www.10undertheben.com/index.htm
10 laps of 10 miles in 10 hours!
I WANT SOME!
I have never done a race before , but I have to some time.
I currently cycle 50 miles on road PW. 10-15 of road at the weekend, + 5 to 10 in the summer.
I am reasonably fit and eat healthy, but would like to improve.
Current diet in a day is:
Porridge with water and sultanas.
Banana and 2 x Satsuma (or similar)
pasta with green peppers, mushrooms, (insert random ingredients here / prawns / tomatoes, egg)
Wholemeal bread / toast. Beans / cheese.
2 - 3 litres of fruit juice, water.
I am not a big meat eater but like a bacon roll on a Friday. I'm not a big fan of Nut's but I think my diet is really lacking. Can you guys help?
http://www.10undertheben.com/index.htm
10 laps of 10 miles in 10 hours!
I WANT SOME!
I have never done a race before , but I have to some time.
I currently cycle 50 miles on road PW. 10-15 of road at the weekend, + 5 to 10 in the summer.
I am reasonably fit and eat healthy, but would like to improve.
Current diet in a day is:
Porridge with water and sultanas.
Banana and 2 x Satsuma (or similar)
pasta with green peppers, mushrooms, (insert random ingredients here / prawns / tomatoes, egg)
Wholemeal bread / toast. Beans / cheese.
2 - 3 litres of fruit juice, water.
I am not a big meat eater but like a bacon roll on a Friday. I'm not a big fan of Nut's but I think my diet is really lacking. Can you guys help?
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