Soldato
- Joined
- 2 Nov 2004
- Posts
- 24,654
I have started a new and interesting training reigieme which is going to have me seeing a LOT of miles every week and excercising 1 - 2 sessions almost every day...
While I have the enrgy and will to do such things, I find that sometimes my recovery can hold me back. Especially calf muscles while running, which I have helped greatly with lots of stretching before and after any excercise...
Anyone else got any advice...
While I have the enrgy and will to do such things, I find that sometimes my recovery can hold me back. Especially calf muscles while running, which I have helped greatly with lots of stretching before and after any excercise...
Anyone else got any advice...