How to get kick started in morning...

FeFiDoh

FeFiDoh

FeFiDoh

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17 Aug 2005
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Swindon
I always find it hard to get going in the morning i wake up and feel sleepy/drowsy for ages. Any tips on getting ya self going in the morning? I have a decent sleep at night altho i do tend to wake up quite often :(
 

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Associate
Joined
18 Oct 2002
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1,748
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Chesterfield
Simple,

espresso.jpg
 

Scuzi

Scuzi

Scuzi

Man of Honour
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18 Oct 2002
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20,324
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Äkäslompolo
Eat a decent breakfast with plenty of fruit. Coffee is bad for keeping you alert throughout the day but I still have a cup to get my brain in gear. Drink about a litre of water in the time that you get out of bed until you leave the house. That should set you up nicely.

Also, getting a good nights sleep goes without saying, 6-8 hours is usually sufficient. A constant sleeping pattern will help too but if you work shifts like me then you'll have to chuck that one out the window.
 

lemonkettaz

lemonkettaz

lemonkettaz

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28 Nov 2005
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12,977
ive gone from about 4coffees aday to just one when i get in at around 4.

its made me feel worse i think.. maybe its just cold turkey :p.

ive also got in the habit of having corn flakes on a morning, but it hasnt made me feel any better. i normally have corn flakes and a glass of water...

is it more water i need? juice?... some fruit too..
 

Radiation

Radiation

Radiation

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12 Oct 2003
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4,027
Tell me how is there any possible way to get motivated for a boring day at work especially after opening the curtains and seeing the dull grey sky?
 
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