Caporegime
I'm heading back to the gym today and I'm in need of a new workout. I will only be able to get to the gym twice a week for the next six weeks so I'm looking for a workout that's suited to that time frame. My main goal is to continue to improve my strength.
I was planning on doing the following exercises in the following order:
Day 1
1. Squats - 4x6
2. Bench - 4x6
3. SLDL - 3x8
4. Dips - 3x8
5. Abs - 3x15
Day 2
1. Deadlift - 4x6
2. Rows - 4x6
3. Shoulder Press - 4x6
4. Chins 3x?
5. Dumbbell Curls 3x8
Any thoughts or suggestions regarding each exercise and the order I plan to do in them would be appreciated. Thanks
I was planning on doing the following exercises in the following order:
Day 1
1. Squats - 4x6
2. Bench - 4x6
3. SLDL - 3x8
4. Dips - 3x8
5. Abs - 3x15
Day 2
1. Deadlift - 4x6
2. Rows - 4x6
3. Shoulder Press - 4x6
4. Chins 3x?
5. Dumbbell Curls 3x8
Any thoughts or suggestions regarding each exercise and the order I plan to do in them would be appreciated. Thanks