Spec me some high calories food but healthy and nutritious
- Thread starter ElRazur
- Start date
Linoge said:
That sound interesting...I would give it a try when next i do shopping. Thanks
trojan698 said:
Same as milk....Lactose just not present. Kinda like diet coke and coke...
There's no real 'better' in this instance, simply what works better for your body.ElRazur said:
When I was rowing for University I tried both in order to get the weight on, I found out that Creatine worked better for me then Whey powder. For others, it's the reverse. Get some small samples from places like multimax, and see how it goes.
A usual days meals for me:
Breakfast:
3 Bowls of Porridge
1 Bowl of Museli
2 Pieces of Toast
9am
Yoghurt
Some apples
11am
Pasta Salad
1pm
Meat in a baguette, usually Tuna but not more then 3 cans/week due to mercury.
3pm
2/3 Cereal Bars
Snack of fruit/nuts
5pm
Pasta Salad
9pm
Typical tea: 4 chicken breasts, potatoes, veg (Read: Protein, Carbs).
11pm
Bowl of museli.
Edit: I also drink 2 Litres/water a day.
^^ Thanks man. Gonna print this out when i get home tonight.
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I'm 5 foot 7 and 13.5 stone of kebabs 
Bread has a remarkable amount of calories, why not try some nice big chicken salad sandwiches?
Bread has a remarkable amount of calories, why not try some nice big chicken salad sandwiches?
MasterMike said:I'm 5 foot 7 and 13.5 stone of kebabs
Bread has a remarkable amount of calories, why not try some nice big chicken salad sandwiches?
Dont like cold sandwiches that much.....Bread yes, warm chicken...yes but not cold.
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G|mp said:
milk is actually quite dangerous for you in large amounts , its one of the hardest liquids for the stomach to digest, a lot of peoples eczema flares up because the immune system cannot handle it
to the thread starter, if you have got a milk tollerence avoid protien shakes as a lot of them are Whey powder (which is a subtence after milk and egg gets to), forgot the technical aspect now, but I know most Whey has a lot of milk in
Ox Liver
Sheep Brains.
Horse Danglys.
Cow kidneys.
Lots of bugs
The most Nutritious things are the things that make people cringe
El If you want to drink milk then get Pure UnHomogenised A2 Strain milk
From what ive been told that milk should go down well for you and it shouldnt effect your Lactose intolerance from what a Dairy farmer told me about milk
Sheep Brains.
Horse Danglys.
Cow kidneys.
Lots of bugs
The most Nutritious things are the things that make people cringe
El If you want to drink milk then get Pure UnHomogenised A2 Strain milk
From what ive been told that milk should go down well for you and it shouldnt effect your Lactose intolerance from what a Dairy farmer told me about milk
Last edited:
Zip said:Ox Liver
Sheep Brains.
Horse Danglys.
Cow kidneys.
Lots of bugs
The most Nutritious things are the things that make people cringe
Ox liver is something i quite like but i dont know about the rest in terms of calorific content etc....Can anyone shed more light? I have tried all sort of brains before so, eating them shouldnt be an issue.
Cook fresh every day then as I do.ElRazur said:
Cut some lean steak or chicken fillets into large thin pieces, takes a few minutes to cook in the pan with some olive oil. Add some flavouring (herbs and spices) to vary the test from day to day.
Add some wholemeal bread and it's a great meal.
Also as mentioned, nuts have 500-600 calories per 100g.
Soldato
Dingleberry88 said:
Beefcake! Beefcaaaaaaake!!!
You beat me
platypus said:
4 chicken breasts? **** off mate
You dont need to be spending your money on whey or creatine, creatine will simply bloat your muscles unless your acutally hitting the ygm in which case you will gain some strengh.
Like wise not much point in taking whey unless your working out, if yor muslces arnt using it, it will A) most likely be stored as fat and B) Turn your pee creamy as its being wasted.
If you want to get big theres an old saying EBGB Eat Big Get Big.