Ive had a browse on google and cant find any good guides on stretching before and after weight lifting sessions.
What do all of you do to warm up and stretch before a workout?
At the moment i just row for 5mins then do some light static stretching and that's it.
What do all of you do to warm up and stretch before a workout?
At the moment i just row for 5mins then do some light static stretching and that's it.