Lots of lovely kit in this post! Making me very jealous.
I have been getting back on my road bike this summer.
Did 50 miles after work...
Some of my faves...
15kg of Lamb ready to be roast for 7 hours in the aga!
There are 6kg of beef in each of those pots! One is 8 hour...
I wouldn't mind a go on that trial ;)
Tried about 20 different servers and at different times of the day
Currently can't get more than 35mb down now.
I have my infinity at last.
My download speeds on usenet and the BT speed test are 78mb - but speedtest.net never gives me more than...
Yeah, I do - definitely want some ideas for new things to do.
I get what you are saying - I wasn't going to just target abs, instead build it into existing work out.
So my average week looks like...
Not really - I wasn't suggesting that isolation will help with fat loss.
I am suggesting that abs work will help to tone my core, improve...
I think I posted one of them as well ;)
At least unlike most people I have stuck to it
Thanks, will try the week 5-6. Will try and run faster, not sure if the treadmill goes much higher than 18kmph lol :)
I am 5ft 10 and weigh 93.4kg at the moment
1kg a week is perfect for me -as that will see me hit my goal.
I just want to try and blast fat.
I think my diet is ok, but it's not tailored to...
I use myfitnesspal - I am eating about 2000 calories a day - but I balance this with exercise, so according to MFP I am eating 1500...
Yeah that's one of the things I am worried about.
I have started taking diet (carb free) protein shakes to try and combat muscle loss.
It's not 4 weeks, it's 8.
I am losing about 3-4lbs a week already, but I imagine this will slow if I don't take action now.
I do a few HIIT runs a week.
I warm up at 6km/ph for 4 minutes.
Then do 1 minute at 18km/ph followed by 1 minute at 6km/ph
Before I ask my question I want to pre-empt some of the usual responses ;)
I am not just starting my fitness plan just before my...
I'm not having any issues with my service, but that is mostly because I can't seem to persuade them to actually install it! Missed engineers...
Don't hold your breath! While they are very friendly and do often call back, they never have good news and are entirely incompetent when it comes...
Classes are normally tailored to all levels of fitness. I can't recommend classes enough, they keep motivation and effort higher, and dare I say...
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