:mad: shut up you. (well done!)
Couldn't do Full Frontal last night due to RL but just finished it and: [IMG] Last time I did the test was 214. Can't tell if I'm disappointed or...
Well thats ToS done, bit of a shame its only 7 stages this year but enjoyed it, especially the new videos. Few days off then hitting the FTP test...
Hey, happy birthday Zoltan!
Great effort all the same!
Nice. Good look with it, thats a good idea actually thinking about how my training is going. I've done a few Olympic distances but not the halfs yet.
Yes sugar is useful for the body, it's the when and how you get it thats the important thing! Plenty of healthy ways to get it - honey is a...
Yeah we usually us coconut oil as well - just easier to share recipes with butter. I've got some HFW recipe books so its possibly his. I've just...
I know but for 112 miles I want to be tucked for as much as possible whilst being able to walk (run!) when I get off at the other end! And at my...
Yep here's a couple of recipes I have had for a while now. First one is Keto friendly. Keto Flapjacks - 50g butter - 50g honey - 250-300g granola...
Too much of it and refined? Of course it is!
I'm doing an FTP test after this weeks ToS. After a hard winters training I'm really looking forward to seeing what it is. Zwift increased it to...
I did it last night as part of the ToS, and well yes I was impressed. I don't know how much of that was the 4rdp stuff, or the fact that it was a...
So. much. sugar. Its really, really easy to make your own and you can cut out all the bad stuff.
Not much in the way of eye candy but a lot of under the hood improvements, and perhaps a tech break through with something called 4rdp where they...
I will say that the training plans in Zwift aren't... brilliant. Don't get me wrong they're decent but once you've done one or two thats it. There...
I've got a PC I could give you if you can cover shipping? You'd need a monitor though and I'll have to double check the graphics card but I used...
Speaking of significantly better UIs... its the tour of Sufferlandria soon as well - anyone participating?
Not the PRL but I've done an Ironman in zwift a couple of times now. Just have snacks, water and an interesting book or film! I really wish Zwift...
You can prove this, of course? That the majority of Brexit voters voted knowing that we'd be worse off?
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