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When I said don’t believe the hype I was comparing the marketing claims of the protein shakes to reality. For me it is about been able to take a shake which will refuel me and reduce any muscle fatigue for the next day. For example. I cycled 12 miles yesterday then in the evening, I played...

ok thanks for the heads up, I'll carry on as normal then , which is working and I won't get sucked into the hype! thanks for your replies all. Cheers KJ

I've not worked out what I need protein wise. Can you point me in the right direction to work it out. ? I suppose I am looking for a quick fix to get the protein in after the workout but as i do have a healthy diet ( the joys of being married to a veggie chef and home economist ) without...

Hi all, I know this has been debated long and hard but my question is based upon my own situation. I currently ride my hybird bike daily for a 12mile return commute. It mostly cycle path and only a short section is on the road. I use endomundo pro to track my efforts as great motivatinal...

great thx, all crystal now. cheers KJ

Hi all, I have an ipad which I use to factime friends and family with. All good no problem. My wife recently got a iphone4s and uses the same apple ID as the Ipad. So the query is, why when we get factime requests does it now default to the iphone ? Is it because generally the phone is always "...

My 1997 Volvo S70R with a remap and 3 child seats in gets, Weight: 1429Kg Power : 280BHP Power to Weight: 1000/1429.7*280 = 196BHP/Tonne :)

Its a Tesco good deal if u want a camera and Jessops are not to bad on the actual camera deals. I just mulling over getting a Panny Lumix GF2 or the G2 camera with my vouchers. I've got £180 tesco vouchers to put towards it, already sourced my mem card for half the price and twice the capacity...

I think Mr Latte has done a q+a on butkickers. have a search ~!

Wow , the last few episode clif hangers have had me screaming "Noooooo" at the credits. Nothing has gripped me recently like this brilliant series. I think only Breaking Bad and Sons of Anarchy some close. I just had to order the books as well, the 2nd book A Clash of Kings, is 752 pages...

this is so sad, but sooo true! ;)

Hi, For me, the official MS forcefeedback wheel is great. You can pick them up for say £50 on the bay or check out your nearest shop for 2nd hand ones that are for sale. Much better then the pad, 5 minutes to set up, you just need an ironing board to sit it on :) It brings a whole new...

wow that funny looking wheel! Just had a quixk read up on the new MS speed wheel, and quite like the look of it. Personally wouldn't but one as i am wheel man myself. I can see the gap thats it sits in, the gap between knowing you got maybe 30min of raciing in,to spend maybe 5-8mins setting up...

I've looked too at some of these ex police cars that are available. I then spoke with a few traffic cops i know who all said, that they would never buy the cars after they had been sold on. Yes, they said they are serviced well and driven professionally, but they are also driven to the limits...

England Scotland Wales France Germany Belgium Holland Spain Portugal Cyprus Tenerife USA Tunisia Maldives United Arab Emirates Canada Australia Fiji Singapore Vietnam Malaysia Thailand Cambodia India Austria Switzerland South Africa Cook islands Best Country by...

I like the idea of kinect being able to adjust the view when driving. Using a wheel I find it hard to look about , as it were, if kinect could do that it would be a great feature. Of course I wouldn't wish to be hard braking into an apex, take a look to my right to see if I have track position ...

I love playing DOM and want everyone else to play DOM not just camp and kill nr the dom point. Seems everyone rushes to the first Dom point then goes into FFA. Its not like many people actually are on mikes ( except the h8trs ) to try and get to team play. I really need to get into a more semi...

+1 Battlestar Galatica - just Emmy award winning sci fi goodness I'll have to give a shout to " The Abyss " another great film, sci fi element to it, its not space ships and robots but its got tons of atmos, tense, and diving action. http://www.imdb.com/title/tt0096754/ An American...

Set up kinect yesterday, with the slim xbox. Also bought Sports for the kids and off we went. My 3 yr old had troubles, not with kinect , but with the concept of " stop running in front of the tv " as he would be picked up and ruin the game. My 5yr old was much better. He / we played...

My first experience was at school :) on the The Acorn BBC Archimedes 305. Watching a vector flight sim of a triangle zooming over a patchwork landscape. Way back in the late 80's. Then learning BASIC in the computer room at school. Now what are my kids playing on.... a 360 with a wheel and...