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Ordered the 65" yesterday from RS - coming Tuesday :D I paid £1.5k for the 55 B6 a couple of years ago, so £2k for the 65" seems like a bargin.

Haven't trained much over the past few weeks but back on it now. Saturday Back and Bi's Pullups BW 8/8/8/8 BOR 80kg 6/6/6/6 One Arm DB Row 22.5kg 14/14/14 BB Curls 25kg 10/10/10/10/10 Sunday Morning cardio - 3km run. Training chest & shoulders later.

Sunday Shoulders & Chest Strict Press 50kg 5/5/5/4/4 DB Floor Press 22.5kg 15/15/12/12 Press ups - on push up bars BW 11/11/11/11 DB Lat Raises 10kg 10/10/10 7.5kg 12/12 Didn’t eat before I trained. Lacked energy but my own fault.

Monday Shoulders & Chest Strict Press 50kg 5/5/5/4 DB Floor Press 22.5kg 15/15/15/14 Press ups - on push up bars BW 10/10/10/10 DB Lat Raises 10kg 10/10/10/10 Tuesday Cardio - 4K tempo run. Wednesday Back and Bi's Pullups BW 10/10/10/9 BOR 80kg 6/6/6/6/6 One Arm DB Row 22.5kg...

Sunday Cardio - 3 mile easy run. Looking forward to weights tomorrow :D

Thursday Cardio - 4x 4mins @ 5k pace + 2 mins @ easy pace. 3x hill repeats. Friday Back and Bi's Pullups BW 9/9/9/9 BOR 80kg 6/6/6/6/6 One Arm DB Row 22.5kg 14/14/14 BB Curls 20kg 12/12/12/12/12 DB Hammer Curls 80kg 12/12/12 Saturday Cardio - 11.3 km run (PB) - managed 10k in 55 mins.

Tuesday Cardio - 30 min tempo run (6.4 km) + 3 hill repeats. Training back tomorrow :D

Friday Cardio - 3x 4mins @ 5k pace + 2 mins @ easy pace. 2x hill repeats. Saturday Cardio - 8k run in 43 mins. Sunday Shoulders & Chest Strict Press 50kg 4/4/4 DB Floor Press 22.5kg 15/15/12 Press ups - on push up bars BW 10/10/10/10 DB Lat Raises 7.5kg 16/16/16/16 PM cardio - 5k run.

Monday Shoulders & Chest Strict Press 50kg 5/4/4/4 DB Floor Press 22.5kg 14/14/14/12 Press ups - on push up bars BW 9/9/9/9 DB Lat Raises 10kg 8/8/8 7.5kg 17/17 Tuesday Cardio - 25 min tempo run (5k) & 2x 300m hill repeats.

Wednesday Cardio 5k run Friday Cardio 3k high intensity intervals Sunday Back and Bi's Pullups BW 8/8/8/8 BOR 75kg 8/8/8/8/8 One Arm DB Row 22.5kg 14/14/14 BB Curls 20kg 11/11/11/11/11 DB Hammer Curls 7.5kg 12/12/12 PM Cardio - 3k easy run.

Didn’t have much time today. Shoulders & Chest Strict Press 50kg 3/3/5/4/3 DB Floor Press 22.5kg 13/13/13 Press ups - on push up bars BW 11/11/11 DB Lat Raises 7.5kg 15/15/15/15/15

Sunday Cardio - 5km run Monday Cardio - 5km run Shoulders and chest tomorrow.

Wednesday Cardio - 3.3km Tempo run - my IT band felt very tight and got worse so stopped early. Thursday Shoulders & Chest Strict Press 50kg 4/4/4 47.5kg 5/5 DB Floor Press 22.5kg 13/13/13/13 Press ups - on push up bars BW 11/11/11/11 DB Lat Raises 7.5kg 15/15/15/15/15 Friday Cardio...

Sunday Cardio - 8km long run. Monday Cardio - 3.5km recovery run. Weights tomorrow.

Saturday Back and Bi's Pullups BW 9/9/8/8 BOR 72.5kg 8/8/8/8 One Arm DB Row 22.5kg 14/14/14/14 BB Curls 20kg 10/10/10/10

Friday Cardio - 6km fartlek run.

Wednesday Shoulders & Chest Strict Press 47.5kg 5/5/5/5/5 DB Floor Press 22.5kg 13/13/13/11 Press ups - on push up bars BW 8/8/8/8 DB Lat Raises 7.5kg 15/15/15/15/15 Cardio pm - 4km tempo run.

Monday Back and Bi's Pullups BW 10/10/10 BOR 70kg 8/8/8/8/8 One Arm DB Row 22.5kg 14/14/14 DB Curls 10kg 12/12/12/12 Cardio - 4km run.

Monday Deadlifts 90kg 5/5/5/5/5 Thursday 5km run Saturday Shoulders & Chest Strict Press 45kg 5/5/5/5/5 DB Floor Press 22.5kg 13/13/13 Press ups - on push up bars BW 9/9/9 DB Lat Raises 7.5kg 15/15/15/15/15 Sunday 5km run

Monday Shoulders & Chest Strict Press 50kg 5/5 45kg 5/5/5 DB Floor Press 22.5kg 12/12/12/12 Press ups - on push up bars BW 9/9/9/9 DB Lat Raises 7.5kg 15/15/15/15/15 Cardio - 3km run