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  1. fluiduk

    Road Cycling Essentials

    Lots of lovely kit in this post! Making me very jealous. I have been getting back on my road bike this summer. Did 50 miles after work yesterday. Legs are feeling it today :)
  2. fluiduk

    Show Off Your Dish (Picture Thread) (Rules added)

    Some of my faves... 15kg of Lamb ready to be roast for 7 hours in the aga! There are 6kg of beef in each of those pots! One is 8 hour beef brisket chilli, the other is 8 hour beef casserole! Jubilee Sponge
  3. fluiduk

    BT Infinity & FTTx Discussion

    I wouldn't mind a go on that trial ;)
  4. fluiduk

    BT Infinity & FTTx Discussion

    hey Tried about 20 different servers and at different times of the day Currently can't get more than 35mb down now. Aaron
  5. fluiduk

    BT Infinity & FTTx Discussion

    Hey All I have my infinity at last. My download speeds on usenet and the BT speed test are 78mb - but speedtest.net never gives me more than 50mb. I thought this might be a limitation of my old iMac. However, tried it on my work Mac Book Pro and it was just as slow Any ideas? Aaron
  6. fluiduk

    Fat burn before holiday

    Yeah, I do - definitely want some ideas for new things to do.
  7. fluiduk

    Fat burn before holiday

    Hey Monkee I get what you are saying - I wasn't going to just target abs, instead build it into existing work out. So my average week looks like this. Mon: AMInterval or 5k Run. PM: Bootcamp class Tues: AM - Hour with PT - very hard work, usually compound moves on big muscle groups: PM Spin...
  8. fluiduk

    Fat burn before holiday

    Not really - I wasn't suggesting that isolation will help with fat loss. I am suggesting that abs work will help to tone my core, improve posture and pull my stomach in. Not expecting it to burn any fat off of my stomach specifically. Well aware that fat loss doesn't work like that...
  9. fluiduk

    Fat burn before holiday

    I think I posted one of them as well ;) At least unlike most people I have stuck to it
  10. fluiduk

    Fat burn before holiday

    Thanks, will try the week 5-6. Will try and run faster, not sure if the treadmill goes much higher than 18kmph lol :)
  11. fluiduk

    Fat burn before holiday

    I am 5ft 10 and weigh 93.4kg at the moment Cheers Aaron
  12. fluiduk

    Fat burn before holiday

    1kg a week is perfect for me -as that will see me hit my goal. I just want to try and blast fat. I think my diet is ok, but it's not tailored to fat loss as such, just general good eating. Are there any diet tips I can follow that will really help? I.e no carbs, certain good foods. Thanks
  13. fluiduk

    Fat burn before holiday

    Hey Roar I use myfitnesspal - I am eating about 2000 calories a day - but I balance this with exercise, so according to MFP I am eating 1500 calories once the exercise is factored in. Food wise I start the day with smoothie with fruit and oats. I snack on fruit and nuts. Lunch is usually a...
  14. fluiduk

    Fat burn before holiday

    Yeah that's one of the things I am worried about. I have started taking diet (carb free) protein shakes to try and combat muscle loss. I will try changing my HIIT intensities around a bit to trick my body. I have massive legs which means that it can be really hard to get heart rate high, they...
  15. fluiduk

    Fat burn before holiday

    Hey Roar It's not 4 weeks, it's 8. I am losing about 3-4lbs a week already, but I imagine this will slow if I don't take action now. Aaron
  16. fluiduk

    Fat burn before holiday

    Hey LiE I do a few HIIT runs a week. I warm up at 6km/ph for 4 minutes. Then do 1 minute at 18km/ph followed by 1 minute at 6km/ph I repeat this 8 times and then cool down for 4 minutes. Cheers Aaron
  17. fluiduk

    Fat burn before holiday

    Hi All Before I ask my question I want to pre-empt some of the usual responses ;) I am not just starting my fitness plan just before my holiday and expecting to lose 6 stone in 6 weeks or anything. I started my weight loss plan in January and have lost 15kg so far. I feel and look...
  18. fluiduk

    BT Infinity & FTTx Discussion

    I'm not having any issues with my service, but that is mostly because I can't seem to persuade them to actually install it! Missed engineers appointments, order 'issues' and downright uselessness seem to be the order of the day!
  19. fluiduk

    BT Infinity & FTTx Discussion

    Don't hold your breath! While they are very friendly and do often call back, they never have good news and are entirely incompetent when it comes to sorting issues.
  20. fluiduk

    2012 Weight Loss Thread

    Classes are normally tailored to all levels of fitness. I can't recommend classes enough, they keep motivation and effort higher, and dare I say it, can be quite fun :)
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