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02 is the best in my experience

youd have to be on quack to not enter this giveaway 24-01-2005

i hit 170kg Deadlift!!!! 7 months in training hypertrophy too. 200kg by end of the year is the goal! edit:during a cut ive gone from 110-170kg dead in 8 weeks. time to bulk and become a beast

you had surgery?

@Syla5 my chest isnt too impressive i bench 115kg and my chest is huge but my gyno makes it looks terrible lol

6 month ish progress upper body update. 20 years old 5'10 83kg https://www.veed.io/view/d9d7e4e4-d848-4924-8986-d04cf43d9167?sharingWidget=true

Hi guys, This is my 5 months progress. 5 weeks into a cut now losing around 1kg a week. 3 lifting session 2 cv sessions and lots of walking every day. 10k steps+ and 2100 cals which will be dropped down further in the coming weeks as i get closer to the end of the cut which will be 12 weeks...

help this man out @Bald-Eagle22

i think its your big frame while still being quite lean which makes you look quite good as that's what a lot of people want. Most people who train look like twigs with clothes on haha.

your a beast man thanks for the monday motivation haha. 12 week cut begins on monday. lets have it

hi, im round the corner from here. goto mc hub in blackburn services much better prices and quality owners :)

perfect cheers mate. ill post the results when i receive them

cheers ill look into it appreciate it -luke

where can i get my bloods done i wanna see hormone levels and things like liver kidney function with cholesterol levels

Hi, Thank you i have put a lot of time and effort into research its a lot of fun. Im lucky that my cut is 2000 bare minimum. Couldnt imagine 1650 for more than a few weeks. Im currently on 60-80g of fat a day so that shouldn't be an issue. Ill keep you guys updated with weight and pics if...

id be happy to attend if it wasnt too far

HI, thanks for the advice. I will be doing more 5-6 rep things during my cut basically prioritising strength training over hypertrophy unlike my bulk so that i can keep as much muscle as possible. The focus will be maintaining my muscle mass with minimum losses. My cut will be 12 weeks and...

Hi, Thanks for the feedback i will definitely be working on this for my next 1rm test in a few months. This test was after 5 sets of 8 85kg so i was fatigued already. i think i have a cleaner one in the bag in the future as i have nice slow controlled reps usually. Thanks again Mate :)

yeah your right i am not worried about it since although i enjoy results and numbers at the end of the day I just enjoy turning up to the gym and giving it my all

yeah i am gonna try it again in a few months without the bounce and see what i can do. Think my arse came up a bit as well for a second which i can change. I am happy with it thought since i only started training around the end of February. Now my goals are to rep 100kg by the end of the year...