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Hahaha just quit Fifa - skipped Fifa 22 and EA FC. No sluggish gameplay problems anymore

I have 0 reallocated sector count The other 2 haven't changed and are still Read error rate is Red and data for it say 18371 / Current Pending Sector Count for data says 19

Did a format to exFat and copied some media back and its a constant 103 - 107 MB/s with no drop offs.........

This is the model of hd - Western Digital RWDBU6Y0040BBK-WESN

I have run CrystalDiskInfo on it Read error rate is Red and data for it say 18371 (threshold 51) - Pre Failure imminent loss of data Also Current Pending Sector Count for data says 19 and is a warning. Chkdsk and format are all Okay. Is there anything I can do to salvage this drive or mark...

Decided to delete some files and then copy the rest to hard drive. The good files are copying at 55MB/s but drops to a few KB/s on the one that buffer.... Will formating fix the drive so when i copy back it wont do it again?

Ok thank you will try hd tune pro. It’s a drive with a lot of big media files. I don’t think I have enough space to copy of all the files onto another drive to format unfortunately.

I have a WD Elements External Hard drive which I store media on. Some media buffers at random places. If I copy this media back to my PC the speed can vary dramatically from full speed to a few kb/s If I then copy the media back to hd it works fine (I presume its been copied to different...

Hoping someone could have a look at my new workout plan:- I am 50 yrs old and been doing 5x5 on and off for years and been training on and off since I was 20. This session after 2 years break I have been training for 7 months. I have changed my workout from 5x5 to something similar 3 weeks...

Thanks for the advice and app - will look at it and see what to do

Well i have been doing 5x5 on and off for many years (with lots of breaks).... Currently training again for 6 months after 2 years out. I have changed the routine around as I am older and cant increase weights every session. I tend to do 4 or 5 sessions at same weight and then try and get...

so if im currently benching and struggling at 75kg 5x5 (just) - how would i do it AMRAP way? Is this beneficial?

I could maybe do 1 more if i stick at same weight for a decent time........ cant see how anyone can get 8+ after hard working sets.... (they cant be working sets if you can pump so many out at end?)

Can you explain to me how AMRAP works? I do stronglifts 5x5 and sometimes can be a struggle to lift the final rep on some sets... I cant imagine lifting any more than the 5 of my last it is that hard

Try 2 years out post 50 :)

Can you not do a slow gradual cut dropping calories by 200/300 and still gain muscle if you have a high amount of protein?

That isn't the case for everyone. There are plenty of people like me who bought gym equipment to use at home and use it. I bought a Squat cage, barbell, dumbells etc about 6 years ago and have used them a lot on and off in that period. Okay there has been times where i stopped training for one...

hahaha i didnt go for it in the end - myprotein stuff always is good for me........

Thanks for the tip Tom_e Ive gone for myProtein Isolate (paying more now that i did in 2020 for 5kg!!!!!!)

Any ideas if this is any good? Seems the cheapest SPORTS FUEL ANABOLIC WHEY MATRIX - VANILLA - 5KG = £40 + £5 delivery https://www.bodybuildingwarehouse.co.uk/sports-fuel-anabolic-whey-matrix-vanilla-5kg