My note 9 is gradually dying now so after reading through the newest pages on here I am interested in the Poco F3. Does it support banking apps ok, e.g HSBC, starling etc? And does google pay work at all?
:D Thank you.
I was always a bit of a deadlift/squat monkey until just over 2 years ago I decided to really concentrate on getting my bench up, was stuck around 137.5 for a long time.
i found for myself less is more for bench, 1 heavy set a week is enough to see some linear progress and a bit...
Bit of an update
Baxter --------------- 200 / 165 / 240 ----------------------- [107] --------- 605
New years best for squat and deadlift and a new PB for the bench, back into the 600 club too. Heavier at the moment but the waist is trimmer. Probably best I have ever looked.
Gonna have some updates here soon, today was my first gym workout since pre lockdown. Worked up to a set of 5 at 140kg on the bench so this year's best of 150kg is close, shouldn't be too far away from a PB either.
Squat tomorrow if the rack is free, if not I'll deadlift.
Feels good to finally be able to post in here again.
"Eased" myself in with a chest session 5 reps per set. 80kg actually felt a little wobbly so wasn't expecting much, spent a bit of time warming up the stabilising muscles. 100kg,felt good, 110 even better. Stopped with a pretty solid 140kg x...
These are some excellent numbers for that body weight!
I've accepted that I am going to lose some strength and size over the next few months so I'm going to see what I can do with some bodyweight/banded exercises, got a reasonable Push/Pull/Legs routine on the go.
Weighed myself today and I am...
so far this year
Baxter --------------- 190 / 150 / 230 ------------------ [103] --------- 570
Bench isn't too far from last years strongest, the 230 DL was for reps last week so i don't think that is too far away either. Squat is the one I am going to struggle with i think. Might need to...
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