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If you haven't seen The Lion King, go see that.

Or was it a sack?

That is one ugly 9 year old.

I measure at roughly 11" (ohh err!) from mid-nipple to belly button. I think I'll half the amount of whey and milk in my shakes and see how that goes.

Don't be haters guys :-D I intend to make the most of my free time while I can! I currently weigh roughly 170lbs and I'm 5'10. At the moment all I do is running/swimming with minimal weight work with no set routine. This will be changing when the diet starts though. Thanks for any help!

I've made a few changes to the last plan I posted, could someone cast their eye over it now? I'm not keen on fish unfortunately, but I plan on taking fish oil caps. which will hopefully make up for it. Am I taking in to much protein? Maybe one too many shakes? (Cals/Protein/Carbs/Fat)...

I'm 5' 10 and weigh roughly 175lbs. Really not sure on BF%.

Just been working on my diet. Looking to gain muscle without gaining fat, if possible. I know the diet needs work but I'm stumped so I thought you guys could help me out? Thanks in advance! (Cals/Protein/Carbs/Fat) 9:30am - Wake Up 10:00am - Breakfast (278/12.3g/40.0g/5.0g) - 50g Porridge...

I work in Asda and we had a woman in the store, late 20s wearing a lace nightie. One of the better days I've had at work if I'm honest!

Bread Classic minis Walsall FC All comepletely useless to 99% of you.

My little lady:

You sir are a gentleman, and a scholar.

I've tried searching but came up with nothing. The video was of a big guy singing. I'm pretty sure he was Fijian or Samoan. He was playing a Ukulele, but I'm not sure which song it was. Any help? Sorry if this is in the wrong place.

Bank statement with when the money was first taken out of her account? Should be enough I would think.

http://www.youtube.com/watch?v=y2KeX7nhZRY Best overhead ever.

Sad news. Football will miss him :(

Boots, Asda, Tesco, Superdrug...

Get Tefal to find her on Facebook. Or Bebo if your 14.

My family brought a high street cafe in 06. Biggest mistake we ever made. Few pointers though: 1) Go through the accounts with some one who knows what they're talking about. 2) Food will cost more than you think it will. 3) If it is a builders/greasy spoon/'can i have a full english love?' type...