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Hopefully more cores in some way, even if it's Zen4c

Passive is basically never worth it, the noise floor of most rooms (even very quiet ones) are above that of high quality fans spinning at a low RPM.

The 3090 FE has a good cooler, I would look at your case and/or airflow or you'll just run into the same problems.

What's the max power draw (cpu package power in hwinfo) you're hitting in typical usage/gaming? Would also give updating your BIOS a go, as that is really odd behaviour.

I don't mind cases with a white exterior but white components are super overrated

That just sets the power limit of the CPU. 4096w is "unlimited" and 250W is the official Intel spec. I would set it to Intel spec regardless.

20-30 mins should be fine, enough for the GPU to heat up the case

If removing the side panel fixes or improves the issue then it's likely due to overheating. It sounds like you are running the separate CPU and GPU tests, but you need to run one that has the CPU and GPU loaded at the same time as the GPU can be dumping heat into the case which will make...

Are you able to run a CPU and GPU stress test simultaneously without issue?

Sounds like you've done most of what you can already. It's likely a dead Motherboard or PSU

Is 16Gbit M die even produced anymore? I think they are all A die by now, with the 24Gbit ones being 2nd generation M die which clocks just as well as A die.

It's a garbage motherboard but it's not going to cause you problems on a 7600.

If we see 40%+ anywhere it's going to be some specific (probably AVX-512) workload or something. Expecting 15% IPC + 5% frequency

As stated cooling but also stock motherboard settings (LLC in particular) can affect stock performance

Not seeing the button?

If you're getting acceptable framerates in your games, just wait for Zen5/Arrow Lake and make your decision then.

Happens when the CPU clock reported is higher than what the CPU is running internally. Check your effective clock speed reading in hwinfo when doing an all core load and compare it against the core clock sensors, you want them equal or as close as possible (+/- 20mhz)

If you're only getting 29K with 4.7 all core you are probably clock stretching

12th gens have notoriously bad memory controllers

Have you changed around which slots your OS drive is in?