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  1. b3mor

    New phone choices

    Neither Orange, O2, T Mobile or CPW had any on display or in stock. P4U had some in stock but they were sealed box and he didn't want to open it up unless I agreed to buy, which I wasn't going to do seeing as it was £50 more than Amazon. That screen comparison is exactly what I saw. The...
  2. b3mor

    New phone choices

    Brilliant thanks for this detail. I've just been to try out a few of these phones, but NOWHERE had a Galaxy Nexus!!! Gutted because I'm not sure if it'll be too big! One of my mates has one but he lives miles away. :rolleyes: I tried out the Xperia S, HTC One S and Galaxy SII, nothing else...
  3. b3mor

    New phone choices

    Nexus is cheaper so that seems the favourite out of those two. Brilliant, I'll check out the cheaper of these tomorrow. HTC One S is very tempting but anything over £300 is pushing things for me atm. :( Great thanks, I'll check out the One S but I do wonder if the GN might be better for...
  4. b3mor

    New phone choices

    Hi guys, I'm needing to upgrade my Orange San Francisco as it is just crap these days!!! My Orange contract doesn't end until March 2013 so I'm thinking of getting a SIM free handset. I'm only on a £7 a month tariff though, think it is Dolphin 7. When I've made a decision regarding handset...
  5. b3mor

    *** The 2012 Gym Rats Thread ***

    Interesting info about milk. I get through about 2 pints of semi skimmed a day and haven't noticed any side effects. I have drunk lots of the stuff since being a tot so perhaps that is why I get no side effects... I figured it was quite good as a post workout drink, is that completely wrong...
  6. b3mor

    *** The 2012 Gym Rats Thread ***

    Really?! In terms of both quantity and ratios? I'm amazed tbh thought there was way too much fat. I think I'll check I added it up right... Thanks. :)
  7. b3mor

    *** The 2012 Gym Rats Thread ***

    I've just worked this out for what I've eaten today but I don't think the figures can be right; the protein amount looks on the high side considering I thought 1g per lb bodyweight was the area to target? Or is this about right? Protein 173.2g Carbs 355.2g Fats 105.35 I've worked this out for...
  8. b3mor

    *** The 2012 Gym Rats Thread ***

    Nah please tell it like it is, otherwise I'm just hampering all the work I'm doing. I don't think I'll be able to stick to a super strict diet but if I can make some changes that I can sustain that will help my progress then that would be fantastic. If I'm being massively unrealistic just say...
  9. b3mor

    *** The 2012 Gym Rats Thread ***

    I think there was a link to a website to help you do that in the nutrition thread someone linked to, but I didn't favorite it and can't find it. Do you have a link to hand? :)
  10. b3mor

    *** The 2012 Gym Rats Thread ***

    Come on I know some of you must have some thoughts about this here diet! ;)
  11. b3mor

    *** The 2012 Gym Rats Thread ***

    1). Get bigger whilst maintaining my current levels of CV fitness. I know that the two don't always go together so I've been reading up about HIIT etc., but I'm probably doing a 10k run in May so have got to keep doing some distance running for that. 2). No I don't. I'm guessing moderate...
  12. b3mor

    *** The 2012 Gym Rats Thread ***

    Alright guys can you give me your opinion on what my diet is like please. Please note this is my current diet so I haven’t tried to improve anything yet! Monday to Friday Breakfast 2/3 pint orange juice Quaker oats (the convenient one in a sachet; golden syrup flavour as well :o) made...
  13. b3mor

    *** The 2012 Gym Rats Thread ***

    From a quick read about HIIT I should be able to incorporate that into the rowing sessions quite easily. Appreciate the core exercise suggestions, I'll look into an ab wheel as there isn't one at my gym, but is there any alternative for the meantime? Also is there any alternative to the...
  14. b3mor

    *** The 2012 Gym Rats Thread ***

    I don't think my diet is holding me back yet, although I'm sure I'd see bigger/quicker gains if I could really tighten it up. I've seen decent gains in terms of what I can lift over the last 3 months so I can only assume I'm eating enough. :confused: I'm very weary of putting on fat, this is...
  15. b3mor

    *** The 2012 Gym Rats Thread ***

    So is training each muscle group once a week enough in your experience? To gain lean mass, and to do that I know I'm going to have to make some significant diet changes. If it is of any relevance I'm 5' 8" and about 67kg atm. I used to be a lightweight rower so have done weights before...
  16. b3mor

    *** The 2012 Gym Rats Thread ***

    Hi guys, First time poster in here so go easy on me! ;) Some of the posts on here regarding technique have been very useful for me so thanks to those who share their knowledge and post technique videos. Certainly helped my squats… I’m now happy with my technique on most exercises except...
  17. b3mor

    E89 BMW Z4

    Did you trade anything in and did you get finance from Honda? That does sound like a stonking deal, how many miles had the car done? The 1.8 is Si trim like yours. The only extra as far as I can tell is parking sensors. Parkers suggests £11,505 for average (20k) miles on a 1.8, the one...
  18. b3mor

    E89 BMW Z4

    Oh and I forgot to mention the finance! Needless to say Honda Finance won't be getting a penny from me. £4,990 2 years ~ 15% APR £4,990 3 years ~ 17% APR I can get 6.2% APR from the bank!
  19. b3mor

    E89 BMW Z4

    Thanks, I confess when I saw the Nissan 350Z prices I was like :eek: I must have one of those, but I'm guessing the running costs (especially fuel) would be mental. Also I don't think driving that on my usual 6 mile commute to work, half of that in stop start traffic would be much fun...
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