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as it happens, a YT video popped up yesterday with modded classic. BT and memory card as a drive. with Rockbox software. I'm not one, but some audiophiles still use them as sound produced is really good. might replace battery in mind and get that SD mod..for BT headphones, i can use mobile...

Down to under 100kg again so trip back home really wasn't that bad... Taking of protein powders...I haven't found one I like here in UK in taste and one that mixes well. While UK was in EU, I used to buy it from back home. Cheap compared to Ines avail here, great taste, and mixes very well...

need to check what gears i got as i cant remember...from quick browse on internet i might have 50/34 and 30 at the back... so 34 would be easy ;) EDIT : 52/36 and 11-30 is mine i think

i liked loud until i rode silent...

i think i will be avoiding that one :cry: :cry: :cry:

I've heard that about Darimo too...esp handlebars... my mate got Durace C35s with his Pino that he will be flogging..shame not deeper... my old HEDs 69+ Jet , those sounded amazing ! best woooooshhhh you could ever hear. evrey single time, my mates thought a car is coming from behind hahah...

ROFL got new bike that already needs newer parts ;) you know how it is...never ending pit :D havent mentioned Darimo seatpost ;)

my shopping list for Girona is sooo long i'm not sure i will get all i want.. 11-34 cassette - got 32 at the moment which should be okay as Girona climbs are not so steep, but that 34 would help if i want to do Rocacorba again... new helmet that has a lot of vents shoes, bike computer power...

dont throw yolks away, just buy whites only ;) 100ml of yolks is from 3 eggs. yolks have calories, whites dont :D eggs will last for longer LOL need to be stronger to stick to calories...stay at 2k even with a lot of walking... on my commute days, i still try to stay under 1700cals ...if...

had week off gym and cycling and been gallivanting my home town drinking beers and eating good food ;) damage weight wise was very little to my surprise, and ventured in to Kent for a cycle with mates. 88km, 1100m of ele. went through Toys hill and beaten my previous time by 3.5mins lol woiulb...

hopefully they will give you new TCR :D

hey all, its been a while - week ;) @Martynt74 get smaller pack of protein powder first. dont want to waste money on one you don't like and wont use. consider one without any flavours. been cycling with my mate and his wife today. she has been using services of a nutritionist as she wants...

i feel your pain...good dad you are

mst be them all choclate eggs you've eaten and lack of new bike that made you fat'ter :rolleyes: :eek: :cry: :cool:

and dont forget that you have to be slim to look okay in their gear LOL for now, bibs only for me haha

got only one pair from assos and are my current fav at the moment

couch stretch for quads, pidgeon, cross legs when onthe back. thats the most commons i do. when doing couch stretch, make sure you tuck your pelvis in - towards the couch/wall, do not push forward

seen the rain post on insta ;) haha it ;) have some torq left in powder, will buy some mixes and try making my own very soon

Smash it and give us some feedback I'm very tempted to buy that tricarb add electrolytes etc and mix it ... Looks like a half price what u buy off the shelf or even cheaper

have you considered using TriCarb mix?