Search results

etom -------------- 130 / 140 / 230 --------- [96] ----- 500 got an extra 10kg on my deadlift today with 230, tried 240 and failed! feel i got 235 within me at the moment though!

Baring in mind hes trained for years previous, training for physique its good to train arms, shoulders directly as well. I didn't train biceps or at least have a arm day at all until Christmas when i started hitting them twice a week on top of my usual workouts and put on half an inch from...

6 months and she's already that fat.. id definitely dump as its going to get worse. Most girls usually lose weight before a holiday, nevermind one with a new boyfriend.

Similar to you i looked down at my knees / lower whilst doing squats and got lower back pain. To the point where my SLDL's afterwards were painful, so i didn't do them. Which i kind of 'solved' by wearing a belt, but not really. Looking straight forward has helped me massively recently as...

https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-ash4/998019_10152040080837388_1242975057_n.jpg my current pic from today (post chest session). Been trying to cut desperately for last month or two for a topless photo on monday for a military charity, and more importantly a lads holiday haha. I...

i don't like either of them, hope tyson wins though!

etom ------------- 120 / 140(B) / 220 ---------- [96] ----- 480 increased bench by 10kg and managed to correct my form on squats. I used to look at my legs constantly to check when i reached below parrell. Trained with someone new they pointed this out. Managed to hit 2 good reps on my previous...

definitely don't join the navy, will see as much / a lot more in the Marines. the navy has 4 year average return of service for a reason.

i have had this problem in a few gyms to be fair. ridiculously low ceilings in some of them haha !

i typically work 4 hours monday, 7 hours tues/wed/thurs, 4 hours friday. thats quite a high estimate! however i often work away which means technically working 24hours, or sure feels like it!!

i ditched the belt finally! starting off from the beginning did 10 x 10 squats 90kg today, trying to change to more normal squats instead of sumo as well. going to try 100kg with same format on sunday and keep building it up for a few weeks before i try to nail some heavier squats. i'd love a...

nearly all porno actresses were sexually abused ? how would anyone know this?

making me want to deadlift with that vid of UE' doing 270 that looked mega easy for you! i also deadlift with really wide grip, feels more natural as i have lanky arms, so i can get lower down if i go wide grip

pretty much all my friends lift :). I think it depends on your social group and job.don't think its that rare still! seems to be quite common, noticing a lot of 'shredded' guys too, more so than a few years back i think (no homo involved!) just in walks of life, so i think it is in fashion for...

probably worth ringing them up, they usually let you have a free session to look around and get a feel of it. I've been to one of them a couple of times and it was quite good. different LA fitness gyms (so i presume other chains might be similar) have completely different equipment from what...

My diet at the moment consists of roughly daily, bowl of poridge with protein - 10 eggs with a pint of milk - 300g chicken / turkey with spinach, protein shake before bed. Trying to find sweet spot for cutting up a bit more. Just wondered if it would be worth switching the porridge to prior to...

i have 1 and half scoop with my porrige for breakfast, just put it on there :P and mix it in, will have to try Lie's method of mixing it with milk before the oats! I usually have another scoop and half before bed with a pint of milk! Can't stand it with water, which sucks for times ive no access...

its a recent change, having to pay your own legal fees (IF YOU WIN THE CASE), in the last 12 months. I completely disagree with it, if you want to compare it to NHS treatment then go ahead. Just put yourself in the innocent persons shoes, doing everything he can to clear his name, he clears it...

are you really comparing domestic abuse to rape in terms of seriousness? Murder you need a darn sight more evidence and thats the only one in my opinion that has comparisions to it in what it would do to someone wrongly convicted. all crimes should pay you legal fees back. if the CPS...

If you pay out of your pocket for a lawyer in these cases, and you win the case. You don't get any legal fees reinbursed. You can't defend yourself in court for it. Is this fair at all? There's no other crime where you can be convicted on a witness statement alone. No other evidence is...