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Artical for you to read http://stronglifts.com/how-to-lose-the-skinny-fat-look-forever/

its between the bones and a much lower level of body fat.

After 45 mins your body runs out of fuel and will start breaking down some muscle, how long does that lot take you? and how often? split it up into 3 weigth sessions a week and 2 cardio.

might want to drop the weigths a bit then and get into the 8-12 range for all 3 sets. you could do with about 1.7g of protein per 1kg of body weight, a whey protein suppliment helps a lot, but you can get away without depending on diet. your body runs out of its energy from carbs after...

food wise.. your not eating enough to start with, few people can build muscle when in a cal deficit (in fact you will lose some) might want to try going up to 3k cals to build muscle (which burns that fast even when resting, yes you will gain a bit of fat as well) then cycling down to 2k and try...

nm

both work, before (the bios screen, del to enter... tab to post ect) and after in windows but they dont work when it comes to hitting a key on the to boot from cd hit a key screen...

hey i have a bit of a problem installing windows 7, i have set to boot from the CD in the BIOS (so the keyboard is working at this point) but when i get to the hit any key to boot from CD it counts down and loads the previous install up. its a UED5 Mother board and yes i have tryed anouther...

got both the n52te and a g13. the g13 is better.

I use a mamba mouse and tarantula keyboard, the build quality of razer products seam to be way ahead of the competition. Got a naga on pre order as well for RTS/MMOs.

not to hijack the post to much but i had just come on to ask the same as well. but also how would i go about splitting my steam directory between 2 drives? possible to install twice and load one for games on the ssd and the other for games on the HDD?

About time i posted mine.

anouther vote for headphones from me

just installed the same thing, but not overclocked. May i ask what your temps where like before Ocing? Or what kind of temps do others have before OCing using a 3rd party cooler?

I recently down graded my pc to take all the good stuff out for a new build, while waiting for the parts to come i used the same computer with a 8800 insted of a 280 and on board rather then creative SB X-fi. the first thing i noticed was the change in sound rather then the change in graphics...

Hey guys, first post on these forums by the way. I have decided to treat myself to a new system, its my second build but the first was a good few years ago and was hoping people could look what I am planning over and offer some advice. Memory and Motherboard are the bits I am finding hardest...