You want to increase the amount of weight you're lifting which means increasing your strength.
Personally, I would suggest a warm up set of 8 reps at 60kg and 4 sets of 6 controlled reps at the heaviest weight you can do. You should aim to feel like you couldn't do a 7th rep ideally and...
I would bet my own inheritance that despite saying its not about the money that it's definitely about the money.
I would also assume that OP would find the answers he wants from his mother with some self awareness.
Well, I hear this a lot but more often than not it's a poor excuse.
I work a lot of hours so I'm sympathetic to that but I still find a way to go to the gym five days a week along with at least one BJJ class.
It involves waking up very early every day which took some getting used to...
Well that’s evident. I haven’t said how she feels doesn’t affect him, I’ve said it shouldn’t and I maintain this position. It’s the definition of moving on.
It can mean both of those things and probably does.
You might want to have a long look at yourself tbh.
How she feels should have absolutely nothing to do with how you feel. More importantly, regardless of the situation, you shouldn’t be finding pleasure in anyone else’s lack of it.
It’s a sign that you don’t actually love her, you love the...
Great question. Keep asking yourself that when you selfishly waste your money instead of spending it on the family you chose to have.
Most of the help you need is well advertised.
As opposed to all the journalists who don’t present information related to the field they work in?
Anyway, props to the makers of ET for getting it so right.
Serious question, do you actually watch football regularly?
It baffles me that people think any team can dominate a full 90 minutes every game. It is very rare that this happens even against much worse opposition.
Even if there’s a giant chasm in quality between two teams, it’s very rare that...
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