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Fair Point :)

Thank you, I completely understand that. With the technogym thing it is isnt set in stone when I do the routines, and my schedule i will probably spread over 10 - 14 days to allow for recovery, but if I can recover etc do you recommend carrying on with what i said?

Sorry Delvis, Maybe its better describing Monday AM as Upper body ha

Sorry I dont understand ha?

Hi Guys, been reading through the thread and its been ammusing/informative :) Here's my first post. Can anybody please comment on the following schedule/plan. I will go into more detail at a later date. Well... I have been going to the gym/swimming/running quite regularly (3-4 times a week)...

Drop a few chunks of Galaxy in the middle of the mix for a gooooey centre

You were right in saying that some of the water evaporates. However the rest will react with the powders making a very strong 'glue' you can imagine an araldite, mixing the two parts together. The cement does shrink as it is very similar to the same technology as Polyurethane Resin Flooring...

The bone has been removed yes

Thank you :)

I have a 1kg Shoulder of Pork, Any suggestions on cooking it?

Coriander and Orange Peel, yet its amazing, i love it

Shame your in scotland!

I recommend anybody to try it, only problem was i chose the pork joint and it was a little fatty, but I think because of his reputation that might of just been unlucky

I have found a local butcher that does a meat for the week deal for £10.99 You get: 6 sausages of your choice 10 rashers of bacon 2 chicken breasts 2 pork chops 500g steak mince 500g stewing steak 1kg joint of Gammon/pork etc i have to say, it was worth every penny, all the meat was spot on...

Its a yeast dumpling with spiced plum jam in. normally served with a vanilla sauce and poppy seeds. Everyone has to try it

Will probably have a go sunday, hopefully pics to follow

Lidl have said there is a possibility at the end of may, dont have a aldi near me

Could have a go, just not too sure about the plum jam

Was looking at booking a hol over there again, then just got the craving, ended up with jam roly poly instead

BUMP