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Sykes wins the race but just misses out on the championship. Melandri crashes again. He seems to have lost his form at the end of the season.

Lots of crashes this weekend. Marco's crash was horrible. Rip Marco.

Just noticed my rig has been down all week, no wonder my score is pants. That will teach me not to check it.

I have been working out with kettkebells for just under 1 year. I am using 2, 18 kg bells. Using 2 bells really smokes the body. Currently enjoying doing clean, squat and press x 10.

Email sent.

Put me down for £1 per million. Switching my ps3 over.

Another stomp, another cell lost. Oh well. :)

I am currently working towards those also. Convict conditioning is a great book. Dragondoor has a great forum.

How are you guys going with your Kettlebells. I am now up to 24kg on the TGU, 20kg on the Windmills. I am Currently mixing the Kettlebell exercises with more traditional ones. Seeing great improvements in my size and strength.

Well done Robbie G. Those 2 pictures really show how your body is changing.

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How are the AMD chips getting on with crunching these bigadv's. Or is it only the i7 chips that can do them. Oh....any ideas on when the new Nvidia cards can start crunching.

Your reply makes a lot of sense. Thanks.

Quick question I am slowly developing my components but have noticed my car stability is getting lower. Is this due to the weight loss or because I am developing some components more that others.

Thanks. Hitting download now.

At the start of January I was 72kg. I weighed myself this week and I am now upto 78KG. I cant stop eating at the moment.

Can I also have a copy. I have emailed you.

Could you also Carbo load before doing any cardio exercising, to reduce the amount of muscle burnt.

Congrats. The black alloys really look good with the white bodywork. Those Recaros look ace.

I have been using a 12kg kb for the last couple of weeks. An awesome bit of kit. I am just about ready to move up to a 14kg. The Turkish Get Up is the hardest move of all, It took me quite a few attempts to master it and I am sure there is still more room for improvement.