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Somebody is a member of bodybuilding forum. What a rubbish system. /end.

Kept up with a GTI-R and a new R32 on some fantastic Yorkshire roads last night! Amazing car the 182 cup, seriously fun. :)

Wowzers what an RS!

A little more class and refined feel??? Rightttttt....... :confused:

Hehe! :D Good car by all means but not where my £5k would go, a nice 182 cup please. Enjoy looks tidy :)

Pull up next to a Clio 182, and feel the shame ;)

I tend to put tris with legs and shrugs. I hit shoulders on there own as by the end I cannot lift a thing lol! Always give them a very hard workout. I tend to work, chest shoulders and back on seperate days just working them on there own, its worked for me.

I would put all my effort into shoulders and hit them HARD!!!!!!!!! :D

Cheers for that, sound advice :) I have being thinking it will probally do my body a whole load of good having some time off, I hope :p

I'm away in September for 3 weeks in Greece, what would you guys suggest I can do? Pushup/Pullups etc? I have not had such a long break since I started lifting and am quite scared to loose size etc. On the plus side I can eat loads as it all inclusive so a very good time to bulk :D

Pahhhhh Ill stick to my bicep curl machine ;)

No its not worthless, far from it. Just keep at it use strict and correct form, upp the weights week by week or month depending on how you are going and you shall see results.

To me thats pointless, I hate a full body workout! But keep at it and I'm sure you will see results in a few years. I would mix it up every month say 4x8 and swap some of the routines to different days to keep the body guessing. GL :)

Wow as many horses as the weight of the thing? Boy that will shift :eek: :eek:

Wow that V10 engine looks good! Over 1000BHP and equal amount of torquezzzz!!

If it was posted after 12 on a saturday Tuesday I belive.

No you would not? Do you live at home with mummy and are 16?

Machines are not bad full stop. You need to learn how to use them correctly and focus on form.

Many an idiot on here stuck up thers own backside. Nice post.

Mate I wouldn't moan. £49 is peanuts compared to medica/dentist costs to that of American and the like. Private is another story.....