crossfit

Myself and a bunch of (what I'll loosely call) friends are off to Berlin for a weekend and we've got nothing really arranged for Saturday daytime yet. We'll be dragging ourselves out of our pits with headaches (except for the one who drinks nothing but tea) and after breakfast we'll be looking...

Hello to any interested parties, I want to use this thread to log my numbers, feelings, highs and lows of training. A bit of background to begin with, I have been a member at my box for a bit over a year and a half. But after spending most of last year flying around the world while working in...