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15 yr old needs a routine

Discussion in 'Sports Arena' started by young lad, 13 Jul 2006.

  1. young lad

    Hitman

    Joined: 5 Mar 2006

    Posts: 620

    Location: mansfield

    Hi i am just turning 15 and have had the weights and bench for a while now all i mainly do it bench press then a few diffrent things with the dumbbells can do a fair bit for my age compared to the lads who i go to the gym with and just want a routing for the whole body as all i have id a big chest and big arm muscles so if you could please tell me what else i could do and how often i would be happy.
    I also need to loose a few lbs but i eat healty ect already so need a routine to sort me out and get me shaped right :)

    Cheers for all the help not sure if it all makes sense to you:).
     
  2. Oakesy2001uk

    Mobster

    Joined: 7 Sep 2005

    Posts: 3,312

    read gordys sticky mate, loads of great info in there. then once you have been doing that for a while, you will understand everything a bit better and possibly go onto something more advanced.
     
  3. young lad

    Hitman

    Joined: 5 Mar 2006

    Posts: 620

    Location: mansfield

    OK cheers mate.