2021 Powerlifting totals

[kaptainmarc]

Kaptainmarc ------------232.5 / 130 / 255 -------------- [110] --------- 617.5

random deadlift max a few weeks back for fun, also weighed myself, seems my bulk is going well

more in the tank on deads, but will save that for a when true maxes are on the cards

Kaptainmarc ------------232.5 / 130 / 265 -------------- [118] --------- 627.5

 

[NazJunaid]

From feb 2020 still trying to work upto beating it

NazJunaid ------------------ 195 / 140 / 190 ---------[98] --------- 525

 

[Freefaller]

Back on it hard at the moment

Freefaller ------------230+/ 130 / 245 -------------- [94] --------- 605


Holding steady at 94/95kg but was 94 this morning.

I do wonder if I should try bulking up a bit. It's not as if I'm going to enter any comps any time soon. But I like being small but mighty.

 

[kaptainmarc]

Back on it hard at the moment

Freefaller ------------230+/ 130 / 245 -------------- [94] --------- 605


Holding steady at 94/95kg but was 94 this morning.

I do wonder if I should try bulking up a bit. It's not as if I'm going to enter any comps any time soon. But I like being small but mighty.

welcome back Get bulking!!!! can always drop some weight after the bulk.

From feb 2020 still trying to work upto beating it

NazJunaid ------------------ 195 / 140 / 190 ---------[98] --------- 525

nice squats mate and welcome

Kaptainmarc ------------232.5 / 130 / 265 -------------- [118] --------- 627.5

Kaptainmarc ------------232.5 / 135 / 270 -------------- [117] --------- 637.5

squats are feeling terrible lately so not going to push them , deadlifts are feeling juicy got 275 to the knees but still need to work on my glutes massively letting me down.
135 bench was a hideous horrible rep, but im taking it!!

 

[Freefaller]

I don't enjoy being fat!

I get too neurotic about it. Also as I'm in my 40s my body will be less.predisposed to shed the fat... Can't take that risk now!

 

[DarkShadow]

DarkShadow ----------- 185+ / 105+ / 220+ ------------[76] --------- 510

Currently hitting 5+ reps on each lift. Will be an interesting year providing I can continue training.

 

[CaptainRAVE]

Captainrave ----------------- 200 / 157.5 / 242.5 -------------- [91] --------- 600

Captainrave ----------------- 205 / 157.5 / 242.5 -------------- [92] --------- 605

My training has been all over the place what with the summer that kills my appetite, being off work that kills the adrenaline and doing up the house that sapped the rest of my strength. Will hopefully get back on track now. Bench and deads have stalled for weeks, but squats still increasing with lots left in the tank. Still, happy to finally be above 90kg (just) and over 600 total.

 

[kaptainmarc]

Kaptainmarc ------------232.5 / 135 / 270 -------------- [117] --------- 637.5

dropped a couple of KG and keeping it off accidently but ill take it. bench and deadlift are progressing nicely.

taking a break from squatting and just doing safety bar squats for the moment as I want a bigger deadlift number so working hard on that

Kaptainmarc ------------232.5 / 140 / 275 -------------- [115] --------- 647.5

 

[ReAPeR101]

HI all.

Whats the criteria for the 1RM, i compete with my son, we are governed by a certain criteria in the squat ( certain depth ) and bench we have to have a pause before the ref states " press " or can we put our touch and go 1RM here or both ??
In addition there is RAW ( nothing apart from wrist supports ) or equipped which is everything including squat/deadlift suits. We currently are raw

My squat is my biggest weak point, however been doing lots of volume this year to try and get some more kilos up, naturally that will benefit the dead going forward. My son still a junior, starting to pack the weight on now, not just in the lifts but on him as well, we are week 6 into a 10 week program, next comp is 28th November 2021.

ReAPeR101 162.5 / 140 / 207.5 (BW 98.6) 50 years old Total = 510
My son 215.0 / 145 / 240.0 (BW 101.8) 20 years old Total = 600

 

[DarkShadow]

DarkShadow ----------- 185+ / 105+ / 220+ ------------[76] --------- 510

Currently hitting 5+ reps on each lift. Will be an interesting year providing I can continue training.

I wasn't really training to beat my squat, but I'll take it. New PR of +7.5KG. Currently 13 weeks in from a complete break of 4 months, it's fair to say I needed it.

DarkShadow ----------- 210 / 110+ / 230+ ------------[76] --------- 550

 

[tbyeah]

HI all.

Whats the criteria for the 1RM, i compete with my son, we are governed by a certain criteria in the squat ( certain depth ) and bench we have to have a pause before the ref states " press " or can we put our touch and go 1RM here or both ??
In addition there is RAW ( nothing apart from wrist supports ) or equipped which is everything including squat/deadlift suits. We currently are raw

My squat is my biggest weak point, however been doing lots of volume this year to try and get some more kilos up, naturally that will benefit the dead going forward. My son still a junior, starting to pack the weight on now, not just in the lifts but on him as well, we are week 6 into a 10 week program, next comp is 28th November 2021.

ReAPeR101 162.5 / 140 / 207.5 (BW 98.6) 50 years old Total = 510
My son 215.0 / 145 / 240.0 (BW 101.8) 20 years old Total = 600

It will depend on the rules of the specific organisation you're competing under in comp, I think for the purposes of this thread it doesn't matter personally I don't do PL style pause bench, it's just the most weight I've done with full ROM

 

[ReAPeR101]

It will depend on the rules of the specific organisation you're competing under in comp, I think for the purposes of this thread it doesn't matter personally I don't do PL style pause bench, it's just the most weight I've done with full ROM

Awesome thank you for the reply, i shall get to the end of this peaking session and give it a go, tbh i haven't done any bench in years that is not paused, so will feel odd

 

[DarkShadow]

DarkShadow ----------- 210 / 110+ / 230+ ------------[76] --------- 550

DarkShadow ----------- 210 / 120 / 250 ------------[78] --------- 580

Tested deads and bench (new PRs for both). Deads went up way too quick, I had more in the tank but hoping to get in another training block to test my true 1rm. 600 Total is easily in attainable in 1-2 blocks if I continue to get good sleep and I don't relocate before then!

 

[tbyeah]

tbyeah ------------------ 130 / 100 / 200 ---------[113] --------- 430

Hit the big 200kg deadlift, feels like a proper milestone. Really chuffed, yet to test bench which should have gone up significantly. Squat is most likely still at poverty levels

 

[ReAPeR101]

Some impressive gains there guys. Well done.

200kg i think is most peoples target, HUGE milestone IMO, my next step is 227.5kg (500 pound) hopefully around November that will fly up.

Currently week 7 of a 10 week program. Top working sets are :

140kg squats 1 x 3
125kg bench 2 x 3
185kg deads 2 x 3

 

[CaptainRAVE]

Captainrave ----------------- 205 / 157.5 / 242.5 -------------- [92] --------- 605

Captainrave ----------------- 210 / 157.5 / 242.5 -------------- [91] --------- 610

I’m stripping my deadlifts back, way back. I’ve completely lost confidence in them, so hoping I can build back up. Who knows where I’ll end up with them. Squats and bench are going well though, squats pretty effortless, grinding through bench that’s hit a bit of a wall.

 

[ReAPeR101]

Update for my son :

He has just finished his peaking week, with some really good gains to be honest. ( can i post a link to his instagram or facebook on here ?? Thats where he uploads.

My son : 215 / 160 / 250 [ 107 ] Total 625

 

[CaptainRAVE]

Update for my son :

He has just finished his peaking week, with some really good gains to be honest. ( can i post a link to his instagram or facebook on here ?? Thats where he uploads.

My son : 215 / 160 / 250 [ 107 ] Total 625

Go for it.

Captainrave ----------------- 210 / 157.5 / 242.5 -------------- [91] --------- 610

I’m stripping my deadlifts back, way back. I’ve completely lost confidence in them, so hoping I can build back up. Who knows where I’ll end up with them. Squats and bench are going well though, squats pretty effortless, grinding through bench that’s hit a bit of a wall.

Captainrave ----------------- 210 / 160 / 242.5 -------------- [92] --------- 612.5

 

[ReAPeR101]

Go for it.

https://www.facebook.com/rhys.steggles

Link should be ok

 

[ReAPeR101]

Just finished last weeks 10 week peaking program, with some very comfortable gains. 10 week program again

Really pleased with the squat, this is probably my weakest event, 7.5kg gain this year is great, looking to compete 28th November, hopefully for a few more PBs.

ReAPeR101 170.0 / 142.5 / 210.0 (BW 98.6) 50 years old Total = 522.5