8Packs Bday competition, prize give away.

[Moonkey]

306kg, happy birthday

 

[Thekwango]

ok in your interview with kitguru you said you were benching about 185 when in training @ 8-10 reps and 140 now your not, so....

140 bench
115 incline (approx. 80% of your bench weight)
and I could be wrong but I think barbell row is usually similar to your bench so I'll stick with 140 again

so 395 in total

happy belated birthday dude

 

[subbytna]

425

 

[duvet77]

355kg

 

[legraudal]

280kg

 

[MrMarvelous]

350.

 

[Freefaller]

Is that with good form and proper reps or just typical bro partial reps

Bench you should be able to do around 150kg.
Incline 120kg
BORs 110kg

Total: 380kg

I'd like video evidence!

Would have been more interesting to do deadlifts and squats - bench is for pussies

 

[Qitarah]

382kg.

 

[sexyhyde]

447kg

 

[ATIorNvidia]

465kg

 

[snakefood]

424KG

Happy Birthday

 

[siumatfung]

410kg happy bday 8 pack

 

[pstation3]

going for 415 and gz btw

 

[cypto]

Happy Birthday 8pack
Guessing your around 14-15 stone (85-95kg)?

So flat bench - 140kg
Barbell row - 160kg
incline bench - 120kg (normally 80-90% of flat)

so totaling up at 420kg

 

[RichardH754]

375kg

 

[HPTL7]

280

 

[MonsterMoshi]

270kg

 

[Halestorm]

180kg

 

[~>Dg<~]

432

thought you may bench a little more .

 

[jennidc]

440kg