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Ascending Pyramids - Routine preparation

Discussion in 'Sports Arena' started by BennyC, 10 Mar 2010.

  1. BennyC


    Joined: 25 Sep 2006

    Posts: 13,962

    In a few short weeks the bulk begins!!! \o/

    I've used high volume, straight sets, 5x5, 3 x 6, 4 x 8, slow negatives, upper/lower strength hypertrophy splits etc.

    Something I tried in my first year was pyramids. Though being a newb with relatively little mass I can't remember if/how well they worked.

    I've not really used a progressive load, apart from when warming up so am hoping using it during working sets to have so good potential for strength & mass.

    Here's what I've posted up on another forum for critique. Let me know what you think.

    I value your opinions & thoughts so let me have them! :D