Sunday
DB Bench Press
36kg 5/5/4/3
30kg 8
Incline DB Bench Press
30kg 5/5/5
Mid Pec Flyes
12.5kg 11/11/11
High Pec Flyes
12.5kg 11/11/11
Tricep Pushdowns
30kg 11/11/11/11/11
My shoulders are feeling really sore (already), I need to lower the weight and increase reps for a while.