Tuesday
Hammer Strength Wide Chest Press
60kg 12/12/12/12/12
Hammer Strength Incline Chest Press
40kg 8/8/8
DB Bench Press dropset
28kg 12
18kg 10
Mid Pec Flyes
12.5kg 10/10
High Pec Flyes
15kg 12/12
Tricep Pushdown
27.5kg 10/10/10/10
Couldn't get on the dumbbells but really enjoyed the machine work. I may keep this as my second chest sessions each week.